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Harborside Psych

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(508) 876-3448

Therapy for Windham, NH

Windham sits at the southern edge of a state that runs from Nashua and Merrimack out toward the Massachusetts line, and a lot of households here live in both states at once, working across the border, banking the tax advantage of living in New Hampshire, and building a schedule that does not leave much room for a weekly appointment that requires driving anywhere. Therapy at Harborside is built around that reality: licensed clinicians who work with you to choose an approach that fits who you are, delivered by video, on a schedule that holds up against a real commute and a real week.

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Therapy for people in Windham, NH

People move to Windham for a particular kind of life: good schools, room to breathe, and a commute that often crosses into Massachusetts for work. That combination brings its own pressure. You might be managing a household on a different clock than your neighbors, or trying to fit care around a job that does not sit still. Therapy here should not add another logistics problem to your week. It should meet the week you already have.

We do not run every client through the same protocol. A clinician gets to know your history, your goals, and what has and has not worked before, and builds from there. That might mean a structured, skills-based approach, or it might mean something slower and more exploratory. The point is that the approach fits the person, not the other way around.

How telehealth care actually works

Harborside Psychiatrics is based in Yarmouth Port, Massachusetts, and delivers care by video across New England, including to clients in Windham. You do not travel to an office. You need a private space, a stable internet connection, and a phone, tablet, or computer with a camera.

Sessions are held over a secure video platform at a set time, much like an in-person appointment, just without the drive. A typical therapy session runs about 45 to 50 minutes. How often you meet depends on what you and your clinician decide makes sense, whether that is weekly, every other week, or a different cadence as things settle. If medication is part of your care through one of our prescribers, prescriptions are sent electronically to a pharmacy of your choosing near you in New Hampshire.

What we treat

Our therapy team works with adults dealing with anxiety, depression, mood changes, stress tied to work or family life, grief, life transitions, and eating disorders. Some clients come in with a clear diagnosis they want support managing. Others come in because something feels off and they want help figuring out what that is. Both are reasons to have a first conversation.

Therapy is not only for crisis moments. Plenty of people in Windham use it to work through a specific stretch of life, a change in a relationship, a new job, a health scare, or simply the accumulated weight of running a busy household across state lines.

What the first appointment involves

The first session is mostly conversation. Your clinician will ask about what brought you in, your history, and what you are hoping to get out of the work. There is no assumption walking in, and no pressure to have it all figured out before you start. By the end of that first appointment, you and your clinician should have a shared sense of what the next several sessions will focus on.

Who our clinicians are

Medication management and functional psychiatry at Harborside are performed by psychiatric nurse practitioners: Rachel Egan, RN PMHNP-BC, who is also our clinical director, Emily Pardue, RN PMHNP-BC, and Kirstin Ritchie, RN PMHNP-BC. Each is qualified to evaluate, diagnose, and prescribe for mental health conditions. Full bios and credentials for each clinician are on our team page.

Therapy and eating disorder work are delivered by our licensed therapy team: Hannah Legesse, LICSW, Tori Mahoney, LMHC, Jacquelyn Duford, LCMHC ATR, a registered art therapist, and Lexie Carchedi, LCSW. Each brings a different area of focus, and part of getting started is matching you with the clinician whose approach fits what you need.

What it costs

Harborside is a private-pay practice and does not bill insurance directly for appointments. Current fees for an initial and a follow-up appointment are listed on our pricing page. If you have questions about cost, you can ask before anything is booked.

Getting started

Reaching out starts with a short conversation about what you are looking for and which clinician might be the right fit. From there, scheduling the first appointment is straightforward, and it happens by video wherever you are in Windham. You can review our therapy services or learn more about care across the state on our New Hampshire telehealth page, including for clients in the broader Southern NH area. If anxiety is part of what you are dealing with, our anxiety treatment page has more detail on how that work is approached.

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Frequently Asked Questions

Is therapy with Harborside the same as seeing a psychiatrist?

If you are in immediate danger, call 911. For mental health crisis support, call or text 988. Harborside does not provide emergency or after-hours care.

This page is educational and is not medical advice. It does not create a provider-patient relationship. [CITATION: American Psychiatric Nurses Association or NH Department of Health and Human Services resource on finding mental health support]

Most clients meet weekly or every other week, depending on what’s agreed with the therapist during the first few sessions.

No. Harborside is a private-pay practice. Clients with out-of-network mental health benefits can request a superbill to submit to their insurer for possible reimbursement.

That’s a reasonable place to start. Many clients begin therapy without a specific problem in mind, and the first session is built around figuring that out together.

Yes. Finding the right therapist sometimes takes more than one try, and raising it is a normal part of the process, not something awkward.

No. Therapy is ongoing, scheduled care, not a crisis service. If you are in immediate danger, call 911. For crisis support, call or text 988.

If you need help right now

If you are in immediate danger, call 911. For mental health crisis support, call or text 988. Harborside Psychiatrics does not provide emergency or after-hours care.

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